CLICK HERE FOR 8 MIN AB WORKOUT
i got monster abs within 2 months
totally works!
best ab workout ever

be sure to count how many times your doing the side oblique routine
or else you'll have uneven abs >.>

RESULT [UNO] - 09/01/07
RESULT [2] - 09/09/07

CLICK HERE FOR POWER 90 AB WORKOUT
i use this video as a cool down
after the 8 min ab workout
its not AS hard but the guy helps you learn better techniques
in doing crunches and such
good luck!

edit:
yea i forgot to mention
you should keep your chin up [not touching you chest or anything]
looking straight at the ceiling
keep your elbows far far far apart like
this picture i just made <>
then you should start to feel a more intense burn
kinda

and leg lifts
those help carve out the amazing V
of the abs and stuff
so be sure to do those too

BTW IM READING ALL YUOR COMMENTS AND
IM ABSOLUTELY FLATTERED
AND ON CLOUD 9 BY YOUR COMPLIMENTS <3
SOOOOO IF YOU CAN,
I'D LIKE TO SEE THE PROGRESS YOU GUYS MADE
LIKE IN A MONTH OR SOMETHING
SO I CAN DROOL ALL OVER YOUR GUY'S ABS

Oooh interesting
May I see the result? xD.

yeah,
post the results if you can?
i'd love to have those hot abs :]

yeahh!! my friend showed me that.
he kept trying to make me do it everyday.. 'cause yeah, i'm pretty lazy and outta shape.. XD;;
but i only did it once.. it's quite a work out.

did you do it everyday?

i should try to do it more often = =

hahahah well its monstrous compared to how my stomach was before




for awhile until i got sick
then i did every other day
now i do it every 2 days or so
but thats bad
since i eat a lot

so... my stomach will look like a man's?

LOL! i made myself laugh, oh darn silly me.

wow.
i've been working out for 2 weeks now too,
little progress.....

i'll check yours out.
THANKS.

i want man abs!!! heehehe. JOKING.

Cool cool(:

I'm a girl though, can I still do it?

My stomach's pretty okay but a littleeee bit of abs will look better I think.

whoaaaa..
i think i should try it out.
in desperate need of abs X]

Wow... I'm lovin your abs
Maybe I'll try it o_O maybe... if I'm not too lazy

haha im totally lovin your humor
good luck


hhaha im pretty sure you can
the guy's a great motivator
"come on gang! you can do it!"


lol arent we all? YOU CAN DO IT!


hahahah i understand how you feel
but if youre like constantly shirtless like me
and wearing speedos all the time
it becomes necessary

Whoooooaaaaa~!!! Those are some major abs! O_O;; Hehehe now I wanna try this but I don't want to become as asd;lja;sldj;asldj as you...cause then I might glomp myself X__x xDD Kidding kidding... (somewhat)

ooo i might try this, my bf is always pinching my tummy!!! and teasing me
but he could use it too!! he's got a but more .. flabby since hong kong
damn good food!!!


but yeh i don't want man abs

wow, 8 mins for 2 months? i could so do that.

definitely going to try this when my break starts.

Yea, I can say it really does work. Though I only do the first 3 exercises 5 min a day..3 months. hehhe

WOW.. thanks thanks =D im gonna aim to do this everyday now =D

girls with 6 packs? that'd be something to see..hahaha
girls should take it down a notch to soften up the results

I'm gonna do it!!~

Thanks for sharing~.
P.S. You're hot

oooo this is cool!!!
ima show this to my friend.. haha

oh man I definitely will try this out =) thanks.

Thanks :]

it's all about consistency. It wouldn't work for me because I'm not thin like you to begin with =[ right? Don't you need to have like NO fat there to begin with.

I think I'll be trying this (: thanks for posting!

hahah that'd be quite insane
i would like to see that too


the results will vary depending on
your diet, body type, gender and the amount of fat you have
so i was also running like atleast a mile once per week
i also was eating a lot more healthy than i was before
its good to reduce your carbs [bread or watever]
eat only wheat bread products
im pretty sure you've seen those health specials on tv
like on the tyra banks show or watever

i had a bit of fat that noticeable
my stomach was pretty blah
and i had pretty bad love handles hand stuck out
and wen i sat down fat layered up thrice

so i gaurantee results after 2 months
just depends how youre going at it

DUDEEEEEEEE. I SO WANT THIS.

thanks for sharing

woohoo!

thanks for sharing.

haha they actually showed us this at school. i always give up after like 4 minutes though. but since it really works i'll try harder.

nice abs by the way

woah i want
do we have to do it everyday? im a girl btw.

edit; oh and a very impt question!
will the abs disappear or turn into fat (!!!!!)if we stop doing this workout (after successfully having the abs of course) ?

LOL the video is so 80's. the elevator music is something ive never seen before in a work out video.

hmhph..
what happens if you got your abs but you got tired of doing it constantly?
does it go back to go old flabby flabs lol?

i am going to try this! hope it works

This seems interesting, I just might try it.

The abs will just eventually disappear and your stomach will flatten out. You will have fat if you just eat a lot.

it says 1994
I shall try this.
hopefully it works.
start date: September 1
hahah

LMAO as soon as i read that, i jst cracked up laughing!!!
This seems quite interesting. The results are good
Im too busy with skewl atm so I'll try later xD

no, fat dont turn into muscle and muscle dont turn into fat. When u doing exercise, ur fats melt away, leaving the muscle underneath more visible, and vice versa, if u eat too much without burning them, they'll layer up.

.....hmmmm...... >=)

Sounds easy enough... Perfect timing too (it's September 1)!!

sweet lovin'. guess who you just recruited.

wooow those are some nice abs xD

i wouldnt mind getting me some abs hehe girl with a six pack! thanks for the link!

i shall start in a few days. hopefully i can get rid of the fat and get some abs

your body is hot!!! nice color too. hahaaaaaaaaa

omg. i hope it'll work for mee & i'll be able to keep it up.
i've tried many..but none has really worked for mee.

woww nice abs!! i love abs

i actually tried this a loong time ago.. but it was only once
now if only i could stop being so lazy and actually keep it up.. i hope it works!

Haha we used to do this sometimes in aerobics last year. But I was really lazy and got bored after the first like 30 seconds.

you can do it every other day or 2-3 times a week
its like you workout your stomach least
so without a constant way of burning off excess fat from that area, it will build up




hahahhahahah early 90's
its pretty obvious
becos of the tight spandex and kickin' music



this is true


HAHAHAH a fellow procrastinator
HIGH FIVE!
i find aerobics cool
seems pretty awesome with the funky moves
and crazy dancing
i get pretty amazed by wat they do
in competitions

AH! I cant believe someone else knew the results of this workout!
I remember i did this routine with my pilates back in the day and i had a 4 pack.
Girls don't worry, this will not bulk you up if you stretch properly afterwards.
I recommend this to everyone, believe me, this works. Thanks to the OP for posting this up ^^ congrats on your results.

i used to do it...but only for about a month? and no results for me...i should have done it longer,huh?-.-"

i tried to follow it but i got tired w/ the "BASIC CRUTCHES".

man. who're they kidding :[

so 8 minutes a day for 2 months will give good result? anyone tried doubling this? like 2 times a day for 1 month or 4 times a day for 2 weeks? does that work at all? since i guess our body also needs to rest instead of pushing ourself to the limit..

^you shouldn't try doing that...patience



LOL me stopping after 30 seconds does not make me a procratinator. But good call, I really am a procrastinator.

Aerobics competition?!?! Ours was just a pe class haha. I took it for half a semester cause seriously, aerobics is boring. But idk. If i feel motivated I'll try doing this again.

I used to do this back in high school. The guy would make me laugh because he kept saying 'gang'. I have to say, it worked really well for me, but make sure you use the right technique or your neck will cry

Awesome! Thank you very much :3 this was really helpful.
I'll try this once every morning (starting tomorrow :3 --> ahleena is lazy) ^^