QUOTE
Yogurt is very good for you! It's full of beneficial active cultures that prevent bad bacteria from taking up residence in your body. The other benefits of yogurt is that it gives your body valuable nutrients such as calcium, protein, and vitamin B2.
Yogurt can boost your health. Here are some facts about yogurt:
Yogurt bacteria can relieve the symptoms of irritable bowel syndrome. It can also restore the balance of your body's yeast levels, preventing yeast infections. It can help prevent urinary tract infections. Because yogurt is rich in calcium, it can keep your bones strong and prevent osteoporosis.
People who are moderately lactose intolerant can often digest yogurt without a problem. The process of turning milk into yogurt transforms the lactose into lactic acid, which means your body doesn't have to process the sugars in the original milk product.
Even better, yogurt can be eaten in a variety of different ways. It can be used in lots of different recipes.
Yogurt can boost your health. Here are some facts about yogurt:
Yogurt bacteria can relieve the symptoms of irritable bowel syndrome. It can also restore the balance of your body's yeast levels, preventing yeast infections. It can help prevent urinary tract infections. Because yogurt is rich in calcium, it can keep your bones strong and prevent osteoporosis.
People who are moderately lactose intolerant can often digest yogurt without a problem. The process of turning milk into yogurt transforms the lactose into lactic acid, which means your body doesn't have to process the sugars in the original milk product.
Even better, yogurt can be eaten in a variety of different ways. It can be used in lots of different recipes.
I'm currently eatin Activia by Dannon, and I find it taste way better then some of the other yogurts I've tried.
Who here likes yogurt? What brand and why?
