this means anything canned (canned soup, canned fruits, canned veggies...etc)
anything frozen (ice cream, breakfast items, frozen dinners, frozen veggies/fruits, frozen meat, potato, etc)
anything microwaveable... (Stuff like, Chef boyarde, Uncle Ben's rice, those things where you add water and put it in the microwave, pasta items where pasta and the base is provided, .. etc)
CANNED:

FROZEN:

MICROWAVEABLE:


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i used to eat frozen/canned/microwaveable foods a lot. my parents were never home when i was younger so i was stuck at home with a bunch of TV dinners (eww i know!) canned soup is still good though, but i try to eat it as much. as for ice cream and all that stuff, i barely eat those anymore. i try to go for fresh produce/meats =)